Most individuals prefer to separate their lives into two distinct groups: their work and their personal life. Usually the way you dress, behave, and speak in your professional life is not the same as in your personal life. However, one thing that should remain consistent throughout your work and personal lives is your health. Maintaining a healthy lifestyle is a 24 hour a day job and means both at home as well as your place of business. That being said, keeping up with your daily health regimen at work can be difficult. Here are some of the ways you can be both productive at work while maintaining a healthy lifestyle.

Number 5: Drink Water Throughout the Day     

Who doesn’t enjoy the occasional cup of water while catching up with a fellow co-worker around the cooler? One of the key factors of maintaining a healthy lifestyle is remaining well-hydrated throughout the day. In event that your workspace doesn’t have a water cooler, purchase a water bottle to keep by your side at all times.

Number 4: Wash Your Hands

Whether you work in an office or in a warehouse, you’re bound to come in contact with various people, surfaces, and pieces of equipment throughout your day. This means germs, bacteria, and other entities that can lead to you catching something didn’t intend to. Washing your hands on a regular basis provides you with a clean slate in regards to preventing potential illnesses. Remember to sanitize your hands before and after meals, as well as shaking hands and touching common surfaces (i.e. handles, doorknobs, desktops).

Number 3: Keep Your Workspace Clean and Neat

This one may sound simple but can be difficult when you have a million tasks on your plate. Not only can regularly wiping down your workspace prevent dust accumulation but also assist with improving organization. Take five minutes out of your day and spray down your surfaces, as well as rearrange your important documents. Outside your overall health, a little organization can go a long way in regards to your success.

Number 2: Take a Break From Time to Time

We’re human beings, not machines. Our bodies weren’t designed to just work for eight hours straight. Staring into a computer or doing the same thing for too long can have poor effects on your health and psyche. That’s why it’s important to take breaks every now and then. Taking short two or three minute breaks provide you with the opportunity to stretch, use the bathroom, or get some fresh air; all things your body needs to function properly.

Number 1: Don’t Stress Yourself Out

A stressful work environment is an unhealthy work environment. Despite having deadlines, meetings, and assignments staring you in the face, don’t allow the pressure to affect you physically or mentally. Remember to take a deep breath and remember that it’s all just work. Following the practices above are also all great ways of relieving stress as well. Keeping a level head and managing your stress is the best way to maintain a healthy lifestyle while on the job.